KRYSTEK’S ADULT MARTIAL ARTS

Our Adults program offers martial arts and fitness lessons in both private and semi private group settings. We emphasize improvement of the individual and maintaining our safe, friendly and supportive community.

JUDO

"The Gentle Way" comes from feudal Japan's combat system; created in 1882 by Dr. Jigoro Kano, Judo is the refinement of ancient martial art Jujutsu. Judo was introduced in the 1964 Olympic Games. Judo is best known for its impressive throwing techniques and includes extensive ground work. Classes taught by Masters World Champion & 7th Dan Jack Krystek.

JIU JITSU (BJJ)

Brazilian Jiu-Jitsu originated from Kodokan Judo, using leverage, positioning, and hooks to beat a ground opponent. Royce Gracie was made known at UFC 1. BJJ physically improves endurance, agility, balance, and reflexes. It's a self-defense means involving skill rather than size or weight. It encourages concentration, self-confidence, and leadership. Since BJJ requires a calm, concentrated mind, it allows participants to be present at the moment. Sensei Jack Krystek, Renzo Gracie Black Belt teaches our Brazilian Jiu Jitsu classes for adults (over the age of 16).

REALITY BASED SELF DEFENSE | Jiu Jitsu Modern Style

A Krystek original started by Jack and Albert Krystek in the 1970’s. Our style has evolved over the years to include a variety of martial arts principles, strategies and techniques to create a complete realty based MMA system.

KRYSTEK’S ADULT MARTIAL ARTS

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